Bone Broth for PCOS Recipe - Immunity-Boosting Chicken and Turmeric Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe requires a grocery list of chicken bones, water, onion, garlic, turmeric, and salt. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
1 lb (450g) chicken bones, 2 quarts (1.9 liters) water, 1 onion, 2 cloves garlic, 1 tablespoon turmeric, salt to taste
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat and simmer for 2-3 hours. 4. Strain the broth and discard the solids. 5. Serve hot.
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