Bone Broth for PCOS Recipe - Immunity-Boosting Chicken and Turmeric Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe requires a grocery list of chicken bones, water, onion, garlic, turmeric, and salt. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
- 1 lb (450g) chicken bones
- 2 quarts (1.9 liters) water
- 1 onion
- 2 cloves garlic
- 1 tablespoon turmeric, salt to taste
Instructions
- Place all ingredients in a large pot.
- Bring to a boil.
- Reduce heat and simmer for 2-3 hours.
- Strain the broth and discard the solids.
- Serve hot.
This bone broth recipe is not only comforting but also packed with nutrients beneficial for PCOS. The protein from the chicken bones helps in balancing hormones, while turmeric has anti-inflammatory properties. The low GI of the ingredients ensures a steady release of glucose, preventing insulin spikes. This recipe is a great addition to your PCOS-friendly meal plan, offering variety and nutrition.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment