Dessert: PCOS Almond Flour Recipe - Almond Flour Rugelach

This recipe includes almond flour, unsalted butter, cream cheese, erythritol, chopped walnuts, unsweetened dark chocolate chips, vanilla extract, and salt. The Glycemic Index (GI) of almond flour is low, making it a great option for those with PCOS.

This Almond Flour Rugelach recipe is a delicious, PCOS-friendly dessert. Almond flour is a great low GI option, and the erythritol provides sweetness without spiking blood sugar levels. The walnuts and dark chocolate chips add a touch of indulgence, while also providing beneficial nutrients. This recipe is a great way to satisfy your sweet tooth while also managing your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Rugelach

Ingredients

1 cup almond flour (120g), 1/4 cup unsalted butter (60g), 1/4 cup cream cheese (60g), 1/4 cup erythritol (60g), 1/4 cup chopped walnuts (30g), 1/4 cup unsweetened dark chocolate chips (45g), 1/2 tsp vanilla extract (2.5ml), 1/4 tsp salt (1.25g)

Instructions

1. Preheat oven to 350F (175C). 2. In a bowl, mix almond flour, butter, cream cheese, erythritol, and salt until dough forms. 3. Roll out dough between two pieces of parchment paper. 4. Sprinkle chopped walnuts and chocolate chips evenly over dough. 5. Roll up dough tightly, then slice into 1-inch pieces. 6. Place rugelach on a baking sheet lined with parchment paper. 7. Bake for 15-20 minutes, or until golden brown. 8. Allow to cool before serving.

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