Dinner: Spanish Recipe for PCOS - Spanish Pisto

Grocery List: Eggplant, Zucchinis, Bell Peppers, Onion, Garlic, Tomatoes, Olive Oil, Salt, Pepper. This dish has a low GI, making it ideal for PCOS.

This Spanish Pisto is a nutrient-dense, low GI dish that's perfect for managing PCOS. It's packed with fiber, which can help regulate blood sugar levels, and monounsaturated fats from olive oil, which are beneficial for heart health. The variety of vegetables provides a range of vitamins and minerals, including potassium and vitamin C. This dish is easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Pisto

Ingredients

1 large eggplant (aubergine), 2 zucchinis, 1 red bell pepper, 1 green bell pepper, 1 onion, 2 garlic cloves, 4 ripe tomatoes, 3 tablespoons of olive oil, Salt and pepper to taste

Instructions

1. Dice all the vegetables into small pieces. 2. Heat the olive oil in a large pan and sauté the onion and garlic until they become translucent. 3. Add the peppers and cook for 5 minutes. 4. Add the eggplant and zucchini and cook for another 5 minutes. 5. Finally, add the tomatoes, salt, and pepper, and let it simmer for 20 minutes until all the vegetables are soft.

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