Dinner: Cheeseburger Casserole II

A quick and delicious dinner.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

Ingredients

2 lbs 93/7 ground beef
1/2 tsp garlic salt
1/2 tsp original seasoning blend
1/2 tsp black pepper
1 3/4 cups reduced fat shredded cheddar cheese
1 cup pancake & baking mix
1 3/4 cups 1% milk
3 large eggs
1 tbsp Worcestershire sauce

Instructions

1. Preheat oven to 400 °F (205 °C). Spray a 9"x13" baking dish with cooking spray.

2. Brown beef in a large frying pan. Drain. Stir in garlic salt, pepper, seasoning blend and Worcestershire sauce into beef.

3. Spread mixture into prepared pan and sprinkle cheese over top.

4. In bowl, mix together baking mix, milk and eggs. Pour batter over top.

5. Bake 25-30 minutes, or until lightly golden brown and set in center.

Share Cheeseburger Casserole II

Amount Per ONE Serving
Calories 343 kcal
Fat 16.4 g
Carbohydrate 14.5 g
Protein 34.31 g
Iron 159 mg
Calcium 349 mg
Cholesterol 151 mg
Monounsaturated Fat 0.86 g
Polyunsaturated Fat 0.32 g
Saturated Fat 6.96 g
Trans Fat 0.38
Sodium 600 mg
Sugar 3.9 g
Potassium 99 mg
Vitamin A 63 mcg
Fiber 0.4 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Cheeseburger Casserole II"

Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Sample questions you can ask PCOS AI Coach

Make me a recipe with quinoa in it Give me a PCOS-friendly breakfast recipe How can I reduce inflammation with my diet? Give me a high protein dinner recipe Give me a high protein breakfast recipe What's an alternative to drinking diet coke? How can I lose weight with PCOS? Is sushi bad for PCOS?

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Popular Recipes for PCOS

Spinach and Egg White Crustless Quiche for PCOS

A quick and easy version of the traditional Greek Spanakopita.

Cream of Wheat Waffles for PCOS

Delicious pancake or waffle batter as a breakfast.

Basil Chicken Primavera with Alfredo Sauce for PCOS

Basil Chicken Primavera for PCOS

Basil chicken with assorted vegetables in a rich alfredo sauce.

Recent Blog Posts

The Ultimate Guide to Quick and Easy Low GI Meal Prep

Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.

PCOS Diet Recipes: Nourishing Meals for Hormone Balance

Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.

PCOS-Friendly Food Swaps: Simple Switches for Better Health

Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.

PCOS and Sauces: Condiment Guide for Better Blood Sugar

Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.

WW (Weight Watchers) diet for PCOS - Pros and Cons

Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.

HMR Program for PCOS - Pros and Cons

Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.

If You Have PCOS and Want to Pack Hiking Snacks, Here's Your Guide

Discover PCOS-friendly hiking snacks that keep your energy levels stable and symptoms in check. Learn what to pack and how to prepare for your outdoor adventures.

Pescatarian diet for PCOS - Pros and Cons

Discover how a pescatarian diet could help manage PCOS symptoms through omega-3 rich fish and plant-based foods. Learn benefits and considerations.

PCOS and Tubal Ligation: Making Informed Decisions

Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.