Dinner: Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Lentil Curry

Grocery list: Lentils, Turmeric, Coconut milk, Onion, Garlic, Olive oil, Salt, Pepper. This recipe has a low Glycemic Index due to the lentils, which are a great source of fiber.

This Turmeric and Coconut Lentil Curry is a powerful anti-inflammatory meal, perfect for those with PCOS. The lentils provide a great source of fiber, which can help regulate blood sugar levels. The turmeric has strong anti-inflammatory properties, and the coconut milk provides healthy fats. This meal is not only delicious but also helps to manage PCOS symptoms.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Lentil Curry

Ingredients

1 cup lentils (US), 200g lentils (Metric), 1 tbsp turmeric (US), 15g turmeric (Metric), 1 can coconut milk (US), 400ml coconut milk (Metric), 1 onion (US), 1 onion (Metric), 2 cloves garlic (US), 2 cloves garlic (Metric), 1 tbsp olive oil (US), 15ml olive oil (Metric), Salt to taste, Pepper to taste

Instructions

1. Rinse the lentils and soak for 30 minutes. 2. Chop the onion and garlic. 3. Heat the olive oil in a pan and sauté the onion and garlic until golden. 4. Add the turmeric and stir for a minute. 5. Add the lentils and coconut milk. 6. Season with salt and pepper. 7. Simmer for 20 minutes or until the lentils are tender. 8. Serve hot.

Share Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Lentil Curry