Bone Broth for PCOS Recipe - Healing Chicken and Lemon Bone Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, carrots, celery, onion, garlic, lemon, apple cider vinegar, salt, and pepper. The glycemic index of these ingredients is low, making it suitable for PCOS management.
Ingredients
- 1 lb (450g) chicken bones
- 2 carrots
- 2 celery stalks
- 1 onion
- 2 cloves garlic
- 1 lemon
- 2 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp pepper
- 2 quarts (1.9 liters) water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Cover and cook for 24 hours.
- Strain the broth and discard the solids.
- Serve warm or store in the fridge for up to a week.
This healing chicken and lemon bone broth is packed with nutrients beneficial for managing PCOS, such as protein, fiber, and vitamins. The low glycemic index of the ingredients helps to regulate blood sugar levels, while the collagen from the bones supports hormonal balance and gut health.
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