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Dinner: Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 60 mins
Ingredients
3/4 cup egg whites
3 cloves garlic
10 oz spinach, chopped
1/2 medium onion, chopped
1 small red pepper, chopped
1 cup mushrooms, sliced
1 cup fat free cottage cheese
1/4 cup fat free cheddar cheese
Instructions
1. Mix all ingredients together.
2. Spray a pie pan with cooking spray.
3. Pour mixture into pie pan.
4. Bake at 350 °F (175 °C) for 45-50 minutes.
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Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 58 kcal | ||
| Fat 1.06 g | ||
| Carbohydrate 3.93 g | ||
| Protein 8.59 g | ||
| Iron 73 mg | ||
| Calcium 72 mg | ||
| Cholesterol 2 mg | ||
| Monounsaturated Fat 0.24 g | ||
| Polyunsaturated Fat 0.47 g | ||
| Saturated Fat 0.24 g | ||
| Sodium 108 mg | ||
| Sugar 1.47 g | ||
| Potassium 333 mg | ||
| Vitamin A 601 mcg | ||
| Vitamin C 385 mg | ||
| Fiber 1.2 g | ||
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