Dinner: PCOS Low GI Greek Recipes: Dinner - Low GI Greek Chicken

This recipe includes a grocery list of: chicken breasts, Greek yogurt, garlic, olive oil, lemon, dried oregano, quinoa, cherry tomatoes, cucumber, feta cheese, and kalamata olives. The main ingredients, chicken and quinoa, have a low Glycemic Index (GI), making this recipe ideal for PCOS.

This Low GI Greek Chicken recipe is an excellent choice for those with PCOS. The chicken provides high-quality protein, while the quinoa is a great source of fiber and has a low GI. The Greek yogurt, feta cheese, and olives provide healthy fats. This meal is not only delicious but also helps to regulate blood sugar levels, which is crucial for managing PCOS. Enjoy this easy-to-prepare, nutritious meal that brings variety to your diet and empowers you to take control of your health.

Prep Time: 45 mins

Cook Time: 15 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Greek Recipes: Dinner - Low GI Greek Chicken

Ingredients

2 boneless, skinless chicken breasts (about 1 lb or 450g), 1 cup of Greek yogurt (240ml), 2 cloves of garlic, minced, 1 tablespoon of olive oil (15ml), 1 tablespoon of lemon juice (15ml), 1 teaspoon of dried oregano (5ml), Salt and pepper to taste, 1 cup of quinoa (185g), 2 cups of water (480ml), 1 cup of cherry tomatoes (150g), halved, 1 cucumber, diced, 1/4 cup of feta cheese (50g), crumbled, 1/4 cup of kalamata olives (40g), pitted and sliced

Instructions

1. In a bowl, combine Greek yogurt, minced garlic, olive oil, lemon juice, dried oregano, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes. 2. While the chicken is marinating, rinse the quinoa under cold water. In a pot, bring water to a boil, add the quinoa, reduce heat to low, cover and simmer for 15 minutes. 3. Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side, until cooked through. 4. In a bowl, combine the cooked quinoa, cherry tomatoes, cucumber, feta cheese, and kalamata olives. 5. Serve the grilled chicken with the quinoa salad.