Dinner: PCOS Vegan Ethiopian Recipes: Dinner - Vegan Ethiopian Salad

Grocery list: mixed salad greens, cherry tomatoes, cucumber, red onion, olive oil, lemon, salt, and pepper. This salad has a low Glycemic Index (GI), making it a great choice for PCOS management.

This Vegan Ethiopian Salad is a refreshing and healthy dinner option, packed with nutrients beneficial for managing PCOS. The salad is high in fiber, which can help regulate blood sugar levels, and low in GI, which is crucial for insulin management in PCOS. The monounsaturated fats from the olive oil can help reduce inflammation and improve heart health. Enjoy this quick and easy recipe and take a step towards better health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Ethiopian Recipes: Dinner - Vegan Ethiopian Salad

Ingredients

2 cups of mixed salad greens (US), 500 grams (Metric), 1 cup of cherry tomatoes (US), 150 grams (Metric), 1 cucumber (US), 1 cucumber (Metric), 1 red onion (US), 1 red onion (Metric), 2 tablespoons of olive oil (US), 30 milliliters (Metric), 1 tablespoon of lemon juice (US), 15 milliliters (Metric), Salt and pepper to taste

Instructions

1. Wash and dry the salad greens, cherry tomatoes, and cucumber. 2. Slice the cucumber and red onion thinly. 3. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red onion. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 5. Drizzle the dressing over the salad and toss gently to combine. 6. Serve immediately.

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