Dinner: Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Roasted Chicken

This recipe includes a whole chicken, olive oil, turmeric, ginger, lemon, and garlic. The Glycemic Index (GI) for these ingredients is low, making this recipe suitable for those with PCOS.

This Ginger-Turmeric Roasted Chicken is not only flavorful but also packed with nutrients beneficial for PCOS. Turmeric and ginger are known for their anti-inflammatory properties. The protein from the chicken helps to keep you full and satisfied, while the healthy fats from the olive oil aid in hormone regulation. This recipe is low in carbs and has a low GI, making it a great choice for those managing PCOS.

Prep Time: 15 mins

Cook Time: 90 mins

Total Time: 105 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Roasted Chicken

Ingredients

1 whole chicken (1.5 kg/3.3 lbs), 2 tbsp olive oil (30 ml), 1 tbsp turmeric (15 g), 1 tbsp ginger (15 g), Salt and pepper to taste, 1 lemon, 2 cloves of garlic

Instructions

1. Preheat your oven to 200°C (392°F). 2. Rub the chicken with olive oil, turmeric, ginger, salt, and pepper. 3. Stuff the chicken with a halved lemon and garlic cloves. 4. Roast the chicken in the oven for 1.5 hours, or until the juices run clear. 5. Let the chicken rest for 10 minutes before serving.

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