Dessert: PCOS Almond Flour Recipe - Almond Flour Macarons

Grocery list: almond flour, powdered sugar, eggs, granulated sugar, cream of tartar, vanilla extract, food coloring, filling of choice. Low GI ingredients: almond flour, eggs.

These almond flour macarons are a delicious dessert that's PCOS-friendly. Almond flour is a low GI food, which can help regulate blood sugar levels. The eggs in this recipe provide protein, which can help keep you feeling full. This recipe is also high in monounsaturated fats, which can help reduce levels of 'bad' LDL cholesterol and increase 'good' HDL cholesterol.

Prep Time: 45 mins

Cook Time: 20 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Macarons

Ingredients

1 cup almond flour (120g), 1.5 cups powdered sugar (200g), 3 large egg whites, 1/4 cup granulated sugar (50g), 1/2 tsp cream of tartar, 1 tsp vanilla extract, Food coloring (optional), Filling of choice

Instructions

1. Sift almond flour and powdered sugar together. 2. Beat egg whites until foamy. 3. Add granulated sugar and cream of tartar, beat until stiff peaks form. 4. Add vanilla extract and food coloring, beat until combined. 5. Fold in almond flour mixture. 6. Pipe onto baking sheet, let sit for 30 minutes. 7. Bake at 300°F (150°C) for 20 minutes. 8. Let cool and add filling.

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