Dinner: Bone Broth for PCOS Recipe - Gut-Healing Lamb and Celery Broth

Grocery list: lamb bones, celery, onion, garlic, salt. This recipe has a low GI, making it suitable for those with PCOS.

This gut-healing bone broth is packed with nutrients that are beneficial for those with PCOS, including protein, calcium, and vitamin A. The lamb bones provide a rich source of collagen, which can help to repair the gut lining and reduce inflammation. The celery adds a dose of fiber, which can help to regulate blood sugar levels. This recipe is easy to prepare and can be personalized to your taste by adding different herbs and spices.

Prep Time: 15 mins

Cook Time: 240 mins

Total Time: 255 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Gut-Healing Lamb and Celery Broth

Ingredients

1 lb (450g) lamb bones, 4 cups (950 ml) water, 2 stalks celery, chopped, 1 onion, chopped, 2 cloves garlic, minced, Salt to taste

Instructions

1. Place lamb bones in a large pot. Add water, celery, onion, and garlic. 2. Bring to a boil, then reduce heat to low and simmer for 3-4 hours. 3. Strain the broth and discard the solids. 4. Season with salt to taste. 5. Serve hot.

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