PCOS Bean Recipe - Navy Bean Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 120 min

Servings: 2

Dinner

This PCOS Bean Recipe - Navy Bean Soup is a PCOS-friendly recipe with 250 calories, 15g protein, and 45g carbs per serving. Ready in 135 minutes. High in fiber (19.5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

45g Carbs

1.5g Fat

This navy bean soup is packed with protein and fiber, both of which help regulate blood sugar levels. The ingredients are easily available and the recipe is simple to prepare. Grocery list: navy beans, onion, garlic, carrots, celery, vegetable broth, bay leaf, salt, and pepper. The navy beans have a low GI, making this an excellent meal for PCOS management.

Ingredients

1 cup navy beans (soaked overnight)
1 large onion (chopped)
2 cloves garlic (minced)
2 carrots (diced)
2 celery stalks (diced)
4 cups vegetable broth
1 bay leaf, Salt and pepper to taste

Instructions

Rinse soaked beans and place in a large pot. Add onions, garlic, carrots, celery, and vegetable broth.
Bring to a boil, then reduce heat and simmer for about 1.5 hours, until beans are tender.
Add bay leaf, salt, and pepper. Simmer for another 30 minutes.
Remove bay leaf before serving.

This PCOS-friendly navy bean soup is a powerhouse of nutrients. Navy beans are high in fiber and protein, which help regulate blood sugar levels, a key aspect of managing PCOS. They are also rich in B vitamins, which can boost metabolism and energy levels. The soup is easy to prepare and customizable, making meal planning a breeze. It's a comforting, satisfying meal that can help you feel empowered and in control of your health.

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Frequently Asked Questions

Is PCOS Bean Recipe - Navy Bean Soup good for PCOS?

Yes, this PCOS Bean Recipe - Navy Bean Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 19.5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Navy Bean Soup?

This recipe takes about 135 minutes total. Prep time is 15 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 45g carbs, 1.5g fat. Plus 19.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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