Dinner: PCOS Bean Recipe - Navy Bean Soup

This navy bean soup is packed with protein and fiber, both of which help regulate blood sugar levels. The ingredients are easily available and the recipe is simple to prepare. Grocery list: navy beans, onion, garlic, carrots, celery, vegetable broth, bay leaf, salt, and pepper. The navy beans have a low GI, making this an excellent meal for PCOS management.

This PCOS-friendly navy bean soup is a powerhouse of nutrients. Navy beans are high in fiber and protein, which help regulate blood sugar levels, a key aspect of managing PCOS. They are also rich in B vitamins, which can boost metabolism and energy levels. The soup is easy to prepare and customizable, making meal planning a breeze. It's a comforting, satisfying meal that can help you feel empowered and in control of your health.

Prep Time: 15 mins

Cook Time: 120 mins

Total Time: 135 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Navy Bean Soup

Ingredients

1 cup navy beans (soaked overnight), 1 large onion (chopped), 2 cloves garlic (minced), 2 carrots (diced), 2 celery stalks (diced), 4 cups vegetable broth, 1 bay leaf, Salt and pepper to taste

Instructions

1. Rinse soaked beans and place in a large pot. Add onions, garlic, carrots, celery, and vegetable broth. 2. Bring to a boil, then reduce heat and simmer for about 1.5 hours, until beans are tender. 3. Add bay leaf, salt, and pepper. Simmer for another 30 minutes. 4. Remove bay leaf before serving.

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