PCOS Bean Recipe - Navy Bean Soup
Nutrition per Serving
250
Calories
15g
Protein
45g
Carbs
1.5g
Fat
This navy bean soup is packed with protein and fiber, both of which help regulate blood sugar levels. The ingredients are easily available and the recipe is simple to prepare. Grocery list: navy beans, onion, garlic, carrots, celery, vegetable broth, bay leaf, salt, and pepper. The navy beans have a low GI, making this an excellent meal for PCOS management.
Ingredients
1 cup navy beans (soaked overnight), 1 large onion (chopped), 2 cloves garlic (minced), 2 carrots (diced), 2 celery stalks (diced), 4 cups vegetable broth, 1 bay leaf, Salt and pepper to taste
Instructions
1. Rinse soaked beans and place in a large pot. Add onions, garlic, carrots, celery, and vegetable broth. 2. Bring to a boil, then reduce heat and simmer for about 1.5 hours, until beans are tender. 3. Add bay leaf, salt, and pepper. Simmer for another 30 minutes. 4. Remove bay leaf before serving.
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