Dessert: Psyllium Husk Rugelach

Grocery list: almond flour, psyllium husk powder, coconut oil, honey, walnuts, raisins, cinnamon. GI: Almond flour (low), Psyllium husk (low), Honey (medium), Raisins (medium).

This dessert is not only delicious but also beneficial for those with PCOS. The psyllium husk and almond flour provide a good source of fiber, which can help regulate blood sugar levels. The walnuts add a dose of healthy fats and omega-3s, which are important for hormonal balance. The raisins add a touch of sweetness without causing a spike in blood sugar, thanks to their medium GI. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 20 mins

Cook Time: 15 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Rugelach

Ingredients

1 cup almond flour (120g), 1/4 cup psyllium husk powder (30g), 1/4 cup coconut oil (60ml), 2 tbsp honey (30ml), 1/2 cup chopped walnuts (60g), 1/4 cup raisins (40g), 1/2 tsp cinnamon (1g)

Instructions

1. Preheat oven to 350°F (175°C). 2. Mix almond flour and psyllium husk powder in a bowl. 3. Melt coconut oil and honey together and add to the dry ingredients. 4. Mix until a dough forms. 5. Roll out the dough and cut into triangles. 6. Mix walnuts, raisins, and cinnamon for the filling. 7. Place a spoonful of filling on each triangle and roll up. 8. Bake for 15 minutes or until golden brown.

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