Dinner: Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Garlic Broth

This recipe requires beef bones, garlic, onion, carrots, celery, apple cider vinegar, salt, and pepper. The glycemic index of these ingredients is low, making this a great option for those with PCOS.

This collagen-boosting bone broth is a fantastic source of protein and essential nutrients that can help manage PCOS symptoms. The high protein content can help balance hormones, while the collagen can support skin health. The low glycemic index of the ingredients can also help regulate blood sugar levels.

Prep Time: 15 mins

Cook Time: 1440 mins

Total Time: 1455 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Garlic Broth

Ingredients

1 lb (450g) beef bones, 2 cloves garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tbsp apple cider vinegar, 1 tsp salt, 1 tsp black pepper, 2 qt (1.9L) water

Instructions

1. Place the beef bones in a large pot. Add the garlic, onion, carrots, and celery. 2. Pour in the apple cider vinegar and water. 3. Bring to a boil, then reduce the heat to low and simmer for 24 hours. 4. Strain the broth and season with salt and pepper.

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