Dinner: Bone Broth for PCOS Recipe - Healing Chicken and Ginger Broth

This recipe includes chicken bones, ginger, and vegetables. Chicken bones are rich in collagen and minerals, while ginger has anti-inflammatory properties. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

This bone broth recipe is a powerful tool for healing and managing PCOS. The collagen from the chicken bones supports gut health, while the ginger has anti-inflammatory properties. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for those with PCOS. This recipe is also rich in vitamins A and C, which support immune health.

Prep Time: 15 mins

Cook Time: 480 mins

Total Time: 495 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Healing Chicken and Ginger Broth

Ingredients

1 lb (450g) chicken bones, 2 inches (5cm) fresh ginger, 2 cloves garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon apple cider vinegar, 8 cups (2L) water, Salt and pepper to taste

Instructions

1. Roast the chicken bones in the oven at 375F (190C) for 30 minutes. 2. Slice the ginger, garlic, onion, carrots, and celery. 3. Add all ingredients to a large pot and bring to a boil. 4. Reduce heat and simmer for 6-8 hours. 5. Strain the broth and season with salt and pepper.

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