Dinner: Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Garlic Broth

This recipe includes beef bones for collagen, garlic for its anti-inflammatory properties, and a variety of vegetables for added nutrients. Grocery list: beef bones, garlic, apple cider vinegar, onion, carrots, celery, salt, and pepper. The GI of the main ingredients is low, making this recipe suitable for PCOS management.

This collagen-boosting bone broth is rich in protein and low in carbs, making it ideal for PCOS. The beef bones provide collagen which helps to improve skin health and joint pain. Garlic has anti-inflammatory properties which can help manage PCOS symptoms. The recipe is easy to prepare and can be personalized to taste, providing a sense of control and empowerment. Regular consumption can lead to relief from PCOS symptoms and an overall feeling of optimism and support.

Prep Time: 10 mins

Cook Time: 1440 mins

Total Time: 1450 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Garlic Broth

Ingredients

1 lb (450g) of beef bones, 4 cloves of garlic, 2 tablespoons of apple cider vinegar, 1 onion, 2 carrots, 2 stalks of celery, 1 teaspoon of salt, 1 teaspoon of pepper, 2 liters of water

Instructions

1. Roast the beef bones in the oven at 400°F (200°C) for 30 minutes. 2. Transfer the bones to a large pot, add all other ingredients and cover with water. 3. Bring to a boil then reduce to a simmer, cover and cook for 24 hours. 4. Strain the broth, discard solids and serve hot.

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