Lunch: PCOS Mexican Paleo Recipes: Lunch - Paleo Taco Bowls

This recipe includes a grocery list of lean ground beef, diced tomatoes, onions, bell peppers, avocados, shredded lettuce, cilantro, taco seasoning, olive oil, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS.

This PCOS-friendly Paleo Taco Bowl recipe is a quick and easy lunch option that is packed with protein and fiber, which are essential for managing PCOS symptoms. The lean ground beef provides a high-quality source of protein, while the avocados provide healthy monounsaturated fats. The vegetables add fiber and a variety of vitamins and minerals. The low GI of this recipe helps to maintain stable blood sugar levels, which is crucial for managing PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Paleo Recipes: Lunch - Paleo Taco Bowls

Ingredients

1 lb (450g) lean ground beef, 1 cup (240g) diced tomatoes, 1/2 cup (120g) diced onions, 1/2 cup (120g) diced bell peppers, 1/2 cup (120g) diced avocados, 1/2 cup (120g) shredded lettuce, 1/4 cup (60g) chopped cilantro, 1 tbsp (15g) taco seasoning, 1 tbsp (15g) olive oil, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the ground beef and cook until browned. 3. Add the taco seasoning, salt, and pepper and stir well. 4. In two bowls, evenly distribute the lettuce, tomatoes, onions, bell peppers, and avocados. 5. Top with the cooked ground beef and garnish with cilantro. 6. Serve immediately.

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