PCOS Meal Planner

Dinner: Honey Cashew Chicken

This stir-fry is easy, quick and delicious.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

Ingredients

l lb boneless skinless chicken breast, cut into bite sized pieces
2 tbsps cornstarch
1/2 tsp original seasoning blend
1/2 tsp black pepper
1 tbsp canola oil
1 tbsp sesame seed oil
5 cups broccoli, chopped
2 cloves garlic, minced
2 cups carrot strips
1 medium onion, finely chopped
1 medium red bell pepper, sliced
12 cup cashew halves & pieces
1 tbsp seasoned rice vinegar
3 tbsps clover honey
2 tbsps less sodium soy sauce
3 tbsps sriracha sauce

Instructions

1. Combine chicken, cornstarch, seasoning blend, and pepper in a bowl; toss to coat.

2. Heat a wok or large skillet to medium-high heat. Add canola oil and sesame oil. Add chicken mixture, and saute 4 minutes or until lightly browned.

3. Increase heat to high, and add broccoli, carrots, garlic, onion, and red bell pepper. Cook 5 minutes or until vegetables are crisp tender and chicken is done, stirring frequently. Stir in cashews.

4. Combine vinegar, honey, soy sauce, and sriracha in a small bowl; stir with a whisk. Add vinegar mixture to chicken mixture. Toss to coat. Serve with brown rice if desired.

Share Honey Cashew Chicken

Honey Cashew Chicken

Nutrition Facts

Serving Size: 7

Amount Per ONE Serving
Calories 252 kcal
Fat 11.86 g
Carbohydrate 23.94 g
Protein 16.41 g
Iron 65 mg
Calcium 41 mg
Cholesterol 34 mg
Monounsaturated Fat 3.25 g
Polyunsaturated Fat 2.35 g
Saturated Fat 2.09 g
Sodium 471 mg
Sugar 12.37 g
Potassium 452 mg
Vitamin A 957 mcg
Vitamin C 1092 mg
Fiber 3.6 g

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