Dinner: Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Roasted Vegetables

This recipe includes sweet potato (GI: 63), carrots (GI: 39), and red bell pepper (GI: 15). Grocery list: sweet potato, carrots, red bell pepper, garlic, olive oil, turmeric, salt, and pepper.

This PCOS-friendly recipe is rich in fiber, which helps regulate blood sugar levels, and antioxidants, which combat inflammation. The turmeric adds a potent anti-inflammatory boost. The sweet potato provides complex carbs with a moderate GI, while the carrots and bell pepper have low GIs. The olive oil provides healthy monounsaturated fats. This easy-to-prepare, nutritious meal can help you feel empowered and in control of your PCOS management.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Roasted Vegetables

Ingredients

1 medium sweet potato (200g), 2 medium carrots (120g), 1 medium red bell pepper (150g), 2 cloves garlic, 1 tablespoon olive oil (15ml), 1 teaspoon turmeric, salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). 2. Peel and chop the sweet potato and carrots into bite-sized pieces. 3. Chop the bell pepper into similar sized pieces. 4. Crush the garlic cloves. 5. Toss all the vegetables in olive oil, turmeric, salt, and pepper. 6. Spread the vegetables on a baking sheet. 7. Roast for 25-30 minutes, until vegetables are tender and slightly caramelized.

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