Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Celery Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Celery Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 4g carbs per serving. Ready in 255 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

4g Carbs

5g Fat

Grocery list: beef bones, celery, onion, garlic, apple cider vinegar. This recipe has a low GI, making it perfect for PCOS management.

Ingredients

1 lb (450g) beef bones
2 stalks celery
1 onion
2 cloves garlic
1 tbsp apple cider vinegar
4 cups (1 liter) water, Salt and pepper to taste

Instructions

Roast the beef bones in the oven at 400F (200C) for 30 minutes.
Chop the celery, onion, and garlic.
Place the roasted bones, chopped vegetables, apple cider vinegar, and water in a large pot.
Bring to a boil, then reduce to a simmer for 3-4 hours.
Season with salt and pepper.
Strain the broth and serve hot.

This bone broth recipe is rich in collagen, which can help improve skin health and reduce the symptoms of PCOS. The low GI of this recipe also makes it a great choice for managing blood sugar levels. The high protein content can help keep you feeling full and satisfied.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Celery Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Celery Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Celery Broth?

This recipe takes about 255 minutes total. Prep time is 15 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 4g carbs, 5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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