Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Celery Broth
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
Grocery list: beef bones, celery, onion, garlic, apple cider vinegar. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
1 lb (450g) beef bones, 2 stalks celery, 1 onion, 2 cloves garlic, 1 tbsp apple cider vinegar, 4 cups (1 liter) water, Salt and pepper to taste
Instructions
1. Roast the beef bones in the oven at 400F (200C) for 30 minutes. 2. Chop the celery, onion, and garlic. 3. Place the roasted bones, chopped vegetables, apple cider vinegar, and water in a large pot. 4. Bring to a boil, then reduce to a simmer for 3-4 hours. 5. Season with salt and pepper. 6. Strain the broth and serve hot.
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