Bone Broth for PCOS Recipe - Collagen-Boosting Beef and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
Grocery list: beef bones, celery, onion, garlic, apple cider vinegar. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
- 1 lb (450g) beef bones
- 2 stalks celery
- 1 onion
- 2 cloves garlic
- 1 tbsp apple cider vinegar
- 4 cups (1 liter) water, Salt and pepper to taste
Instructions
- Roast the beef bones in the oven at 400F (200C) for 30 minutes.
- Chop the celery, onion, and garlic.
- Place the roasted bones, chopped vegetables, apple cider vinegar, and water in a large pot.
- Bring to a boil, then reduce to a simmer for 3-4 hours.
- Season with salt and pepper.
- Strain the broth and serve hot.
This bone broth recipe is rich in collagen, which can help improve skin health and reduce the symptoms of PCOS. The low GI of this recipe also makes it a great choice for managing blood sugar levels. The high protein content can help keep you feeling full and satisfied.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment