Dinner: PCOS Vegan Peruvian Recipes: Dinner - Vegan Peruvian Chicken

This recipe includes a grocery list of jackfruit, olive oil, red onion, garlic, cumin, paprika, oregano, vegetable broth, soy sauce, apple cider vinegar, quinoa, and fresh cilantro. The GI of quinoa is 53, which is considered low.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The jackfruit provides a good source of fiber, which can help regulate blood sugar levels. Quinoa is a low GI food, which means it won't spike your blood sugar levels. It's also high in protein and fiber, which can help keep you feeling full and satisfied. The olive oil provides healthy monounsaturated fats, which can help reduce inflammation. The various spices not only add flavor, but also provide antioxidants. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Peruvian Recipes: Dinner - Vegan Peruvian Chicken

Ingredients

2 cups of jackfruit (drained and rinsed), 1 tablespoon of olive oil, 1 red onion (chopped), 2 cloves of garlic (minced), 1 teaspoon of cumin, 1 teaspoon of paprika, 1 teaspoon of oregano, 1 cup of vegetable broth, 1 tablespoon of soy sauce, 1 tablespoon of apple cider vinegar, 1 cup of quinoa, 2 cups of water, Salt to taste, Fresh cilantro for garnish

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the onion and garlic, sauté until the onion is translucent. 3. Add the jackfruit, cumin, paprika, and oregano. Stir well. 4. Add the vegetable broth, soy sauce, and apple cider vinegar. Cover and simmer for 20 minutes. 5. While the jackfruit is cooking, prepare the quinoa. Rinse the quinoa under cold water until the water runs clear. 6. In a separate pot, bring 2 cups of water to a boil. Add the quinoa and a pinch of salt. Cover and reduce heat to low. Cook for 15 minutes, or until all the water is absorbed. 7. Serve the jackfruit over the quinoa, garnished with fresh cilantro.

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