Snack: PCOS Almond Flour Recipe - Almond Flour Trail Mix Clusters

Grocery list: almond flour, mixed nuts and seeds, honey, dark chocolate chips, vanilla extract. GI: Almond flour (low), honey (medium), dark chocolate (low).

These Almond Flour Trail Mix Clusters are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a low GI food, which helps in managing insulin levels. The mixed nuts and seeds provide healthy fats and fiber, which are essential for hormone balance. Dark chocolate is rich in antioxidants, which can help reduce inflammation. This recipe is a perfect snack for those with PCOS, providing empowerment and control over their diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Trail Mix Clusters

Ingredients

1 cup almond flour (US) or 120g (metric), 1/2 cup mixed nuts and seeds (US) or 70g (metric), 1/4 cup honey (US) or 60ml (metric), 1/2 cup dark chocolate chips (US) or 90g (metric), 1/2 teaspoon vanilla extract (US) or 2.5ml (metric)

Instructions

1. Preheat your oven to 350°F (175°C). 2. Mix almond flour, mixed nuts and seeds, dark chocolate chips in a bowl. 3. Add honey and vanilla extract to the mix. 4. Stir until all ingredients are well combined. 5. Spoon the mixture onto a baking sheet lined with parchment paper. 6. Bake for 15 minutes or until golden brown. 7. Let them cool before serving.

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