Dinner: Bone Broth for PCOS Recipe - Healing Chicken and Spinach Broth

Grocery list: chicken bones, spinach, onion, garlic, olive oil, salt, pepper. Low GI ingredients: chicken, spinach, onion, garlic.

This healing chicken and spinach broth is a perfect dinner for those with PCOS. It's high in protein and low in carbs, which can help regulate blood sugar levels. The chicken provides essential amino acids, while the spinach is rich in iron and vitamin A. The low GI ingredients can help prevent insulin spikes. This recipe is also rich in calcium, potassium, and vitamins A and C, which are important for overall health.

Prep Time: 15 mins

Cook Time: 120 mins

Total Time: 135 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Healing Chicken and Spinach Broth

Ingredients

1 lb (450g) chicken bones, 4 cups (1L) water, 2 cups (60g) spinach, 1 onion, 2 cloves garlic, 1 tbsp (15ml) olive oil, Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot. 2. Add chicken bones and cook until browned. 3. Add chopped onion and garlic, cook until softened. 4. Add water and bring to a boil. 5. Reduce heat and simmer for 2 hours. 6. Strain the broth, return to the pot. 7. Add spinach and cook until wilted. 8. Season with salt and pepper. 9. Serve hot.