Dinner: Bone Broth for PCOS Recipe - Healing Chicken and Kale Broth

This recipe includes a grocery list of chicken bones, kale, garlic, onion, olive oil, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it ideal for PCOS management.

This healing chicken and kale broth is rich in nutrients that are beneficial for managing PCOS. It contains protein from the chicken bones and vitamins A and C from the kale, which are essential for hormone regulation. The low GI of the ingredients helps maintain blood sugar levels, providing relief from PCOS symptoms. This recipe is easy to prepare, offering a sense of control and empowerment in managing your health.

Prep Time: 15 mins

Cook Time: 180 mins

Total Time: 195 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Healing Chicken and Kale Broth

Ingredients

1 lb (450g) chicken bones, 2 cups (500ml) water, 1 cup (67g) kale, chopped, 2 cloves garlic, minced, 1 onion, chopped, 1 tbsp (15ml) olive oil, Salt and pepper to taste

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sauté until translucent. 2. Add the chicken bones to the pot and cover with water. Bring to a boil. 3. Reduce the heat to low and let simmer for 2-3 hours. 4. Strain the broth, discard the bones and return the liquid to the pot. 5. Add the chopped kale to the broth and cook for another 10 minutes. 6. Season with salt and pepper. Serve hot.