Lunch: Easy Meal Prep PCOS Lunch - Grilled Chicken and Veggie Skewers

Grocery list: chicken breasts, bell pepper, zucchini, red onion, olive oil, garlic powder, oregano, salt, pepper. Low GI ingredients: chicken, bell pepper, zucchini, onion.

This PCOS-friendly lunch is packed with lean protein from the chicken and a variety of nutrients from the vegetables. The low GI ingredients help regulate blood sugar levels, which is important for managing PCOS. The recipe is also rich in fiber, which can help manage weight and improve insulin resistance.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Grilled Chicken and Veggie Skewers

Ingredients

2 chicken breasts (about 6oz each), 1 bell pepper, 1 zucchini, 1 red onion, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1 teaspoon oregano, salt and pepper to taste

Instructions

1. Cut chicken and vegetables into 1-inch pieces. 2. Mix olive oil, garlic powder, oregano, salt, and pepper in a bowl. 3. Toss chicken and vegetables in the mixture. 4. Thread chicken and vegetables onto skewers. 5. Grill on medium heat for 10-15 minutes, turning occasionally.