PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes cauliflower, garlic, olive oil, and turmeric. The Glycemic Index (GI) for cauliflower is low, making it a great choice for those with PCOS.
This PCOS-friendly recipe is packed with anti-inflammatory ingredients like turmeric and garlic. Cauliflower is a low GI vegetable, making it a great choice for those with PCOS. The olive oil provides healthy monounsaturated fats, while the turmeric and garlic offer a host of health benefits. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 large head of cauliflower (about 2 pounds/900 grams), 3 cloves of garlic (minced), 2 tablespoons of olive oil (30 ml), 1 teaspoon of turmeric (5 ml), Salt and pepper to taste
1. Preheat the oven to 400°F (200°C). 2. Cut the cauliflower into florets and place in a large bowl. 3. Add the minced garlic, olive oil, turmeric, salt, and pepper to the bowl and toss until the cauliflower is well coated. 4. Spread the cauliflower out on a baking sheet and roast in the oven for 25-30 minutes, or until golden and crispy. 5. Serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 7 g | ||
Carbohydrate 20 g | ||
Protein 5 g | ||
Zinc 1.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 300 mg | ||
Sugar 5 g | ||
Potassium 450 mg | ||
Vitamin C 77 mg | ||
Fiber 5 g |
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