Dinner: Anti-Inflammatory PCOS Recipe - Lemon-Ginger Chicken Bowl

This recipe includes chicken for protein, quinoa for a low-GI carb source, and broccoli for fiber and vitamins. Grocery list: chicken breasts, lemon, fresh ginger, broccoli, quinoa, olive oil, salt, pepper.

This Lemon-Ginger Chicken Bowl is a PCOS-friendly recipe that is high in protein and fiber, and low in GI. The chicken provides lean protein, the quinoa is a great source of low-GI carbs, and the broccoli is packed with fiber and vitamins. The ginger and lemon add a flavorful twist and have anti-inflammatory properties. This meal is easy to prepare and can be personalized to your taste. It's a great way to take control of your PCOS diet and feel empowered about your food choices.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Lemon-Ginger Chicken Bowl

Ingredients

2 chicken breasts (about 6 oz each), 1 lemon, 1 inch fresh ginger, 2 cups of broccoli, 1 cup of quinoa, 2 tbsp of olive oil, salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Season the chicken breasts with salt, pepper, and grated ginger. 3. Drizzle with olive oil and the juice of the lemon. 4. Bake for 25-30 minutes or until the chicken is cooked through. 5. While the chicken is cooking, steam the broccoli and cook the quinoa as per package instructions. 6. Once everything is cooked, assemble your bowls with quinoa, chicken, and broccoli. Enjoy!

Share Anti-Inflammatory PCOS Recipe - Lemon-Ginger Chicken Bowl