Dinner: Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Lemon Broth

This recipe includes chicken bones, vegetables, and spices. The chicken provides protein, while the vegetables add fiber. The apple cider vinegar helps extract nutrients from the bones. The turmeric is a powerful anti-inflammatory. The GI of this recipe is low, making it suitable for PCOS management.

This bone broth recipe is rich in nutrients that are beneficial for managing PCOS, such as protein, fiber, and anti-inflammatory compounds. The low GI makes it suitable for maintaining stable blood sugar levels. The protein helps keep you satiated, while the fiber aids in digestion. The turmeric adds a powerful anti-inflammatory boost. This recipe is easy to prepare and can be personalized to your taste.

Prep Time: 15 mins

Cook Time: 720 mins

Total Time: 735 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Lemon Broth

Ingredients

1 lb (450g) organic chicken bones, 1 onion, 2 carrots, 2 celery stalks, 1 lemon, 2 cloves of garlic, 1 tbsp apple cider vinegar, 1 tsp turmeric, salt and pepper to taste

Instructions

1. Place all ingredients in a large pot. 2. Cover with water and bring to a boil. 3. Reduce heat and simmer for 12-24 hours. 4. Strain the broth and discard the solids. 5. Serve warm with a squeeze of fresh lemon juice.