Dinner: Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Garlic Broth

This bone broth is packed with protein and low in carbs, making it perfect for a PCOS-friendly diet. It's also rich in essential nutrients like calcium, iron, and B vitamins. Grocery list: beef bones, garlic, apple cider vinegar, onion, carrots, celery, salt, pepper. The main ingredients have a low GI, which is beneficial for managing PCOS symptoms.

This bone broth is not only comforting and delicious, but it's also packed with nutrients that are beneficial for managing PCOS. The high protein content helps to keep you feeling full and satisfied, while the low carb count is great for maintaining stable blood sugar levels. The broth is also rich in essential nutrients like calcium for bone health, iron for energy, and B vitamins for overall wellbeing. Plus, the main ingredients have a low GI, which is beneficial for managing PCOS symptoms. This recipe is a great way to take control of your health and feel empowered in your food choices.

Prep Time: 10 mins

Cook Time: 720 mins

Total Time: 730 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Garlic Broth

Ingredients

1 lb (450 g) beef bones, 2 cloves of garlic, 1 tablespoon apple cider vinegar, 1 onion, 2 carrots, 2 celery stalks, Salt and pepper to taste

Instructions

1. Place the beef bones in a large pot. Add enough water to cover the bones. 2. Add the apple cider vinegar and let sit for 30 minutes. 3. Add the garlic, onion, carrots, and celery to the pot. 4. Bring the mixture to a boil, then reduce to a simmer. 5. Simmer for 12-24 hours. 6. Season with salt and pepper to taste. 7. Strain the broth and serve.

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