Dinner: Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Roasted Vegetables

This recipe includes sweet potato (low GI), carrots (low GI), and onion (low GI), which are great for managing PCOS. Grocery list: sweet potato, carrots, onion, red bell pepper, olive oil, fresh ginger, ground turmeric, salt, and pepper.

This anti-inflammatory recipe is packed with nutrients beneficial for PCOS, such as fiber, vitamin A, and vitamin C. The ginger and turmeric provide powerful anti-inflammatory benefits, which can help manage PCOS symptoms. The vegetables used are low in glycemic index, helping to control blood sugar levels. This recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Roasted Vegetables

Ingredients

1 large sweet potato (200g), 2 medium carrots (120g), 1 medium onion (110g), 1 red bell pepper (150g), 2 tablespoons olive oil (30ml), 1 tablespoon fresh grated ginger (6g), 1 teaspoon ground turmeric (3g), Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). 2. Peel and chop the vegetables into bite-sized pieces. 3. In a large bowl, mix together the olive oil, ginger, turmeric, salt, and pepper. 4. Toss the vegetables in the mixture until well coated. 5. Spread the vegetables on a baking sheet in a single layer. 6. Roast for 25-30 minutes, until vegetables are tender and slightly caramelized. 7. Serve warm.

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