PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Almond flour, coconut oil, honey, vanilla extract, baking soda, salt. These cookies have a low Glycemic Index due to the almond flour, making them a great choice for PCOS.
These almond flour cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of Vitamin E and magnesium, which can help manage insulin levels and improve symptoms of PCOS. The low Glycemic Index of these cookies makes them a perfect snack for maintaining stable blood sugar levels. Enjoy these cookies as part of your personalized, easy, and varied meal plan, and feel empowered knowing you're taking control of your PCOS through diet.
This recipe includes superfoods such as:
1 cup almond flour (US) or 120g (Metric), 1/4 cup coconut oil (US) or 60ml (Metric), 1/4 cup honey (US) or 60ml (Metric), 1/2 teaspoon vanilla extract (US) or 2.5ml (Metric), 1/4 teaspoon baking soda (US) or 1.25g (Metric), 1/8 teaspoon salt (US) or 0.75g (Metric)
1. Preheat your oven to 350°F (175°C). 2. Mix all the ingredients in a bowl until a dough forms. 3. Roll the dough into balls and place on a baking sheet. 4. Flatten each ball using a fork. 5. Bake for 8-10 minutes, or until edges are golden. 6. Allow to cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 12 g | ||
Carbohydrate 8 g | ||
Protein 6 g | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 0.5 g | ||
Saturated Fat 4 g | ||
Sodium 105 mg | ||
Sugar 12 g | ||
Potassium 90 mg | ||
Fiber 3 g |
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