Snack: Psyllium Husk Pretzels

Grocery list: whole wheat flour, psyllium husk, baking powder, salt, water, olive oil, sesame seeds. GI: Whole wheat flour (low), Psyllium husk (low).

These Psyllium Husk Pretzels are a great snack for those with PCOS. Psyllium husk is a source of soluble fiber, which can help regulate blood sugar levels and improve digestion. Whole wheat flour is a low GI carbohydrate, providing sustained energy without spiking blood sugar. The addition of sesame seeds adds a crunch and provides additional fiber and healthy fats. This recipe is quick and easy, perfect for a personalized meal plan.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Pretzels

Ingredients

1 cup whole wheat flour (120g), 1/2 cup psyllium husk (40g), 1 tsp baking powder (5g), 1/2 tsp salt (2.5g), 1 cup water (240ml), 1 tbsp olive oil (15ml), 1 tbsp sesame seeds (9g)

Instructions

1. Preheat oven to 425°F (220°C). 2. In a large bowl, mix together the whole wheat flour, psyllium husk, baking powder, and salt. 3. Gradually add water and olive oil, stirring until a dough forms. 4. Divide the dough into 6 pieces. Roll each piece into a rope and twist into a pretzel shape. 5. Place the pretzels on a baking sheet and sprinkle with sesame seeds. 6. Bake for 15-20 minutes, until golden brown.

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