PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes lamb bones, garlic, and vegetables. It's a low GI meal, perfect for PCOS management. Grocery list: lamb bones, garlic, carrots, onion, celery, apple cider vinegar, sea salt, black peppercorns.
This healing lamb and garlic broth is a nutrient-dense meal that's perfect for managing PCOS symptoms. It's high in protein, low in carbs, and packed with essential vitamins and minerals. The lamb bones provide collagen and amino acids, which can help balance hormones and improve gut health. Garlic is a natural anti-inflammatory, which can help reduce PCOS symptoms. This meal is also low GI, which can help manage blood sugar levels. Enjoy this comforting, healing broth and take control of your PCOS.
This recipe includes superfoods such as:
1 lb (450g) of lamb bones, 4 cloves of garlic, 2 carrots, 1 onion, 2 celery stalks, 1 tablespoon of apple cider vinegar, 1 teaspoon of sea salt, 1 teaspoon of black peppercorns, 2 liters of water
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Cover and cook for 24 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the refrigerator for up to a week.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 10 g | ||
Carbohydrate 15 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Vitamin D 200.00 mcg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 3 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 500 mg | ||
Sugar 3 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 3 g |
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