Dessert: Psyllium Husk Macarons

This recipe includes almond flour, powdered sugar, egg whites, granulated sugar, Psyllium Husk powder, and buttercream. The Glycemic Index (GI) of almond flour is low, which is beneficial for PCOS.

Psyllium Husk Macarons are a delicious and PCOS-friendly dessert. The Psyllium Husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour is used instead of regular flour to keep the GI low, which is beneficial for PCOS. This recipe is easy to make and provides a sense of control and optimism in managing PCOS through diet.

Prep Time: 45 mins

Cook Time: 20 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Macarons

Ingredients

1/2 cup (60g) almond flour, 1 cup (200g) powdered sugar, 2 large egg whites, 1/4 cup (50g) granulated sugar, 2 tsp (10g) Psyllium Husk powder, 1/2 cup (120g) buttercream for filling

Instructions

1. Preheat your oven to 300°F (150°C). 2. Sift together the almond flour and powdered sugar, then mix in the Psyllium Husk powder. 3. Beat the egg whites until they form soft peaks, then gradually add the granulated sugar. 4. Fold the dry ingredients into the egg whites. 5. Pipe the batter onto a baking sheet lined with parchment paper. 6. Let the macarons sit for 30 minutes to form a skin. 7. Bake for 20 minutes. 8. Once cooled, fill with buttercream.

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