Dessert: PCOS Almond Flour Recipe - Almond Flour Cake

Grocery list: Almond flour, honey, eggs, unsweetened almond milk, baking powder, vanilla extract, salt. This recipe is low GI, as almond flour has a GI of 0 and honey has a GI of 55.

This PCOS-friendly almond flour cake is a delicious dessert that's low in carbs and high in protein. Almond flour is a great source of vitamin E and magnesium, which can help manage insulin levels and improve symptoms of PCOS. The eggs in this recipe provide a good source of protein and vitamin D, which is essential for bone health. The honey adds a touch of sweetness without spiking blood sugar levels, making this a great dessert option for those with PCOS.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Cake

Ingredients

1 1/2 cups of almond flour (150g), 1/2 cup of honey (170g), 3 large eggs, 1/4 cup of unsweetened almond milk (60ml), 1 tsp of baking powder, 1/2 tsp of vanilla extract, pinch of salt

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a large bowl, combine the almond flour, baking powder, and salt. 3. In another bowl, whisk together the eggs, honey, almond milk, and vanilla extract. 4. Gradually add the wet ingredients into the dry, stirring until smooth. 5. Pour the batter into a greased cake pan. 6. Bake for 25-30 minutes, or until a toothpick comes out clean. 7. Allow to cool before serving.