Dessert: PCOS Almond Flour Recipe - Almond Flour Tarts

Grocery list: Almond flour, coconut oil, maple syrup, salt, almond milk, chia seeds. The almond flour has a low GI, making it a great option for those with PCOS.

These Almond Flour Tarts are not only delicious, but they're also packed with nutrients that are beneficial for those with PCOS. Almond flour is a great source of protein and healthy fats, while chia seeds provide a boost of fiber. The low GI of almond flour helps to keep blood sugar levels stable, which is crucial for managing PCOS symptoms. Plus, the preparation is quick and easy, making it a stress-free dessert option.

Prep Time: 15 mins

Cook Time: 12 mins

Total Time: 27 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Tarts

Ingredients

1 cup almond flour (US) or 120g (metric), 3 tablespoons melted coconut oil (US) or 45ml (metric), 2 tablespoons maple syrup (US) or 30ml (metric), 1/4 teaspoon salt (US) or 1.5g (metric), 1/2 cup almond milk (US) or 120ml (metric), 2 tablespoons chia seeds (US) or 30g (metric)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour and salt. 3. Add the melted coconut oil and maple syrup to the bowl and mix until a dough forms. 4. Press the dough into a tart pan. 5. Bake for 10-12 minutes or until golden. 6. While the tart is baking, mix together the almond milk and chia seeds and let sit for 10 minutes. 7. Once the tart is cooled, fill with the chia seed mixture. 8. Serve and enjoy!

Share PCOS Almond Flour Recipe - Almond Flour Tarts