Dinner: PCOS Mexican Keto Recipes: Dinner - Cauliflower Rice Burrito Bowl

This recipe includes a grocery list of cauliflower, black beans, tomatoes, onions, bell peppers, garlic, olive oil, cumin, chili powder, salt, pepper, and fresh cilantro. The main ingredients in this recipe have a low Glycemic Index, which is beneficial for managing PCOS symptoms.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The cauliflower is a low GI food that helps to control blood sugar levels. The black beans are high in fiber, which helps to control hunger and stabilize blood sugar levels. The tomatoes, onions, and bell peppers are rich in antioxidants, which can help to reduce inflammation. The olive oil is a good source of healthy fats, which can help to balance hormones. This recipe is also easy to prepare and can be personalized to suit your taste preferences.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Keto Recipes: Dinner - Cauliflower Rice Burrito Bowl

Ingredients

1 head of cauliflower (or 4 cups of pre-made cauliflower rice), 1 cup of black beans, 1 cup of diced tomatoes, 1/2 cup of diced onions, 1/2 cup of diced bell peppers, 1 clove of garlic, 1 tablespoon of olive oil, 1 teaspoon of cumin, 1 teaspoon of chili powder, Salt and pepper to taste, Fresh cilantro for garnish

Instructions

Step 1: Pulse the cauliflower in a food processor until it resembles rice. Step 2: Heat the olive oil in a large skillet over medium heat. Step 3: Add the onions, bell peppers, and garlic to the skillet and sauté until they are soft. Step 4: Add the cauliflower rice, black beans, tomatoes, cumin, chili powder, salt, and pepper to the skillet and stir well. Step 5: Cover the skillet and let the mixture cook for about 10 minutes, or until the cauliflower rice is tender. Step 6: Serve the burrito bowl with fresh cilantro on top.

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