PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: lettuce, tomato, cucumber, onion, olive oil, lemon, salt, and pepper. The key ingredients in this salad have a low GI, making it perfect for managing PCOS.
This Lebanese salad is not only refreshing and tasty but also packed with nutrients that are beneficial for managing PCOS. The low GI of the ingredients helps in maintaining steady blood sugar levels. The olive oil provides healthy monounsaturated fats, and the vegetables are a good source of fiber, vitamins, and minerals. This recipe is a perfect example of how you can enjoy a variety of flavors while taking care of your health.
This recipe includes superfoods such as:
1 cup of chopped lettuce (US), 160 grams (Metric), 1 medium tomato (US), 123 grams (Metric), 1 medium cucumber (US), 201 grams (Metric), 1/2 medium onion (US), 58 grams (Metric), 1 tablespoon of olive oil (US), 13.5 grams (Metric), 1 tablespoon of lemon juice (US), 15 grams (Metric), Salt and pepper to taste
1. Chop all the vegetables into small pieces. 2. In a large bowl, mix the vegetables, olive oil, and lemon juice. 3. Season with salt and pepper to taste. 4. Serve immediately or refrigerate for an hour before serving to allow the flavors to meld.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 30 g | ||
Protein 8 g | ||
Omega 3 0.50 g | ||
Chromium 2.00 mg | ||
Zinc 1.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1.5 g | ||
Sodium 10 mg | ||
Sugar 5 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 4 g |
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