Lunch: PCOS Low GI Asian Recipes: Lunch - Asian Chicken Salad

This Asian Chicken Salad is not only delicious but also PCOS-friendly. The ingredients are simple and can be found in any grocery store: chicken, cabbage, carrot, cucumber, cilantro, sesame seeds, soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger. The Glycemic Index (GI) for these ingredients is low, making it a suitable meal for those with PCOS.

This Asian Chicken Salad is a PCOS-friendly recipe that is quick and easy to prepare. It is packed with nutrients important for managing PCOS, such as protein from the chicken and fiber from the vegetables. The low GI of the ingredients helps to regulate blood sugar levels, which is crucial for managing PCOS. The dressing, made with sesame oil and soy sauce, provides healthy fats that can help to balance hormones. This recipe is not only nutritious but also delicious, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Asian Recipes: Lunch - Asian Chicken Salad

Ingredients

2 chicken breasts, 1 cup of shredded cabbage, 1 carrot (julienned), 1 cucumber (julienned), 1/4 cup of chopped cilantro, 2 tablespoons of sesame seeds, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of rice vinegar, 1 teaspoon of honey, 1 clove of garlic (minced), 1 teaspoon of grated ginger

Instructions

1. Grill the chicken breasts until fully cooked. 2. In a large bowl, combine the cabbage, carrot, cucumber, cilantro, and sesame seeds. 3. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger to make the dressing. 4. Slice the cooked chicken and add it to the salad. 5. Drizzle the dressing over the salad and toss to combine. 6. Serve immediately or refrigerate until ready to eat.

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