Dinner: PCOS Vegan Korean Recipes: Dinner - Vegan Korean Salad

Grocery list: mixed greens, shredded carrots, sliced cucumbers, sliced radishes, sesame seeds, soy sauce, sesame oil, rice vinegar, sugar. The salad has a low GI, making it perfect for those with PCOS.

This Vegan Korean Salad is a refreshing and nutritious dinner option that's perfect for those with PCOS. The ingredients are rich in fiber, which aids in digestion and helps control blood sugar levels. The salad is also low in GI, making it ideal for managing PCOS symptoms. The dressing, made with soy sauce, sesame oil, and rice vinegar, adds a delicious tangy flavor to the salad. The sesame seeds not only add a nice crunch but also provide a good source of calcium and iron.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Korean Recipes: Dinner - Vegan Korean Salad

Ingredients

1 cup of mixed greens (US) / 240 ml (Metric), 1/2 cup of shredded carrots (US) / 120 ml (Metric), 1/2 cup of sliced cucumbers (US) / 120 ml (Metric), 1/2 cup of sliced radishes (US) / 120 ml (Metric), 2 tablespoons of sesame seeds (US) / 30 ml (Metric), For the dressing: 2 tablespoons of soy sauce (US) / 30 ml (Metric), 1 tablespoon of sesame oil (US) / 15 ml (Metric), 1 tablespoon of rice vinegar (US) / 15 ml (Metric), 1 teaspoon of sugar (US) / 5 ml (Metric)

Instructions

1. Combine all the vegetables in a large bowl. 2. In a separate bowl, mix together the soy sauce, sesame oil, rice vinegar, and sugar to make the dressing. 3. Pour the dressing over the vegetables and toss to combine. 4. Sprinkle the salad with sesame seeds before serving.

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