PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: almond flour, flaxseed meal, sea salt, baking powder, organic eggs, mozzarella cheese, marinara sauce, bell peppers, mushrooms. The almond flour and flaxseed meal have a low GI, making this a great recipe for PCOS.
This PCOS-friendly Almond Flour Pizza is a delicious and healthy alternative to traditional pizza. Almond flour and flaxseed meal are low in carbs and high in fiber, helping to regulate blood sugar levels. The eggs and cheese provide protein, while the vegetables add vitamins and minerals. This recipe is easy to make and can be personalized with your favorite toppings. Enjoy this pizza as part of your PCOS diet and feel empowered and in control of your health.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/4 cup flaxseed meal (30g), 1/4 tsp sea salt, 1/2 tsp baking powder, 2 organic eggs, 1/2 cup shredded mozzarella cheese (50g), 1/2 cup marinara sauce (low sugar), 1/2 cup bell peppers, 1/2 cup mushrooms
1. Preheat oven to 350F (175C). 2. In a bowl, mix almond flour, flaxseed meal, salt, and baking powder. 3. Add eggs and mix until dough forms. 4. Spread dough on parchment paper on a baking sheet. 5. Bake for 15 minutes. 6. Top with marinara sauce, cheese, and vegetables. 7. Bake for another 10 minutes or until cheese is melted.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 28 g | ||
Carbohydrate 16 g | ||
Protein 20 g | ||
Omega 3 1.00 g | ||
Zinc 2.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 100 mg | ||
Monounsaturated Fat 14 g | ||
Polyunsaturated Fat 4 g | ||
Saturated Fat 8 g | ||
Sodium 400 mg | ||
Sugar 4 g | ||
Potassium 200 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 6 g |
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