Snack: PCOS recipes with Psyllium Husk - Psyllium Husk Cookies

This recipe includes almond flour, psyllium husk, coconut oil, honey, vanilla extract, baking soda, and a pinch of salt. The Glycemic Index (GI) for these ingredients is low, making it ideal for a PCOS diet.

These psyllium husk cookies are not only delicious but also packed with nutrients that are beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour provides healthy fats and protein, while coconut oil offers a dose of medium-chain triglycerides (MCTs) for quick energy. The low Glycemic Index (GI) of these ingredients makes this recipe ideal for a PCOS diet.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Cookies

Ingredients

1 cup almond flour (120g), 1/2 cup psyllium husk (40g), 1/4 cup coconut oil (60ml), 1/4 cup honey (85g), 1 tsp vanilla extract (5ml), 1/2 tsp baking soda (2.5g), pinch of salt

Instructions

1. Preheat the oven to 350°F (180°C). 2. Mix all the dry ingredients together. 3. Melt the coconut oil and honey together and add to the dry ingredients. 4. Add the vanilla extract and mix well. 5. Roll the dough into balls and flatten on a baking sheet. 6. Bake for 10-12 minutes or until golden brown. 7. Let cool before serving.

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