PCOS Vegan Italian Recipes: Lunch - Eggplant Rollatini with Marinara
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
Grocery list: Eggplant, marinara sauce, vegan ricotta cheese, fresh basil, nutritional yeast, salt, and pepper. The eggplant has a low GI, making it perfect for a PCOS diet.
Ingredients
1 large eggplant (sliced lengthwise, 1/4 inch thick), 1 cup marinara sauce, 1 cup vegan ricotta cheese, 1/4 cup fresh basil (chopped), 1/4 cup nutritional yeast, Salt and pepper to taste
Instructions
1. Preheat oven to 375F. 2. Grill eggplant slices until tender. 3. Spread marinara sauce at the bottom of a baking dish. 4. Spread vegan ricotta on each eggplant slice, roll up, and place in the dish. 5. Top with remaining marinara and nutritional yeast. 6. Bake for 25 minutes. 7. Garnish with fresh basil before serving.
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