Lunch: PCOS Vegan Italian Recipes: Lunch - Eggplant Rollatini with Marinara

Grocery list: Eggplant, marinara sauce, vegan ricotta cheese, fresh basil, nutritional yeast, salt, and pepper. The eggplant has a low GI, making it perfect for a PCOS diet.

This PCOS-friendly vegan lunch recipe is not only delicious but also packed with nutrients beneficial for PCOS. Eggplant is a low GI food, helping to regulate blood sugar levels. The vegan ricotta provides a good source of protein, while the marinara sauce is rich in lycopene, a powerful antioxidant. This meal is easy to prepare, providing a sense of control and empowerment in managing your PCOS diet.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Italian Recipes: Lunch - Eggplant Rollatini with Marinara

Ingredients

1 large eggplant (sliced lengthwise, 1/4 inch thick), 1 cup marinara sauce, 1 cup vegan ricotta cheese, 1/4 cup fresh basil (chopped), 1/4 cup nutritional yeast, Salt and pepper to taste

Instructions

1. Preheat oven to 375F. 2. Grill eggplant slices until tender. 3. Spread marinara sauce at the bottom of a baking dish. 4. Spread vegan ricotta on each eggplant slice, roll up, and place in the dish. 5. Top with remaining marinara and nutritional yeast. 6. Bake for 25 minutes. 7. Garnish with fresh basil before serving.