Dinner: PCOS Mexican Keto Recipes: Dinner - Keto Chicken Quesadillas

This recipe includes a grocery list of chicken breasts, Mexican cheese blend, low-carb tortillas, bell peppers, onions, olive oil, and spices. The main ingredients, chicken and bell peppers, have a low GI, making this a great meal for managing PCOS.

This Keto Chicken Quesadilla recipe is a great way to manage PCOS. The low-carb tortillas and high-protein chicken help to control blood sugar levels, while the bell peppers provide a good source of vitamin C. The cheese adds calcium, which is important for bone health. The olive oil provides healthy fats, which can help with hormone regulation. Enjoy this delicious, easy-to-make meal that is not only good for you, but also brings a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Keto Recipes: Dinner - Keto Chicken Quesadillas

https://www.youtube.com/watch?v=KetoChickenQuesadillas

Ingredients

2 chicken breasts (about 500g), 1/2 cup shredded Mexican cheese blend (about 60g), 4 low-carb tortillas, 1/2 cup diced bell peppers (about 75g), 1/2 cup diced onions (about 75g), 2 tablespoons olive oil (30ml), 1/2 teaspoon cumin, 1/2 teaspoon chili powder, salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). 2. Season the chicken breasts with salt, pepper, cumin, and chili powder. 3. Heat the olive oil in a pan over medium heat. Add the chicken and cook until no longer pink in the center, about 6-7 minutes per side. 4. Remove the chicken from the pan and let it cool. Once cool, shred the chicken. 5. In the same pan, add the diced bell peppers and onions. Cook until softened, about 5 minutes. 6. Add the shredded chicken back into the pan and stir to combine. 7. Place the tortillas on a baking sheet. Divide the chicken mixture and cheese evenly among the tortillas. Fold the tortillas in half over the filling. 8. Bake for 10-12 minutes, or until the tortillas are crispy and the cheese is melted. 9. Serve hot with your favorite low-carb salsa and enjoy!

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