Dinner: PCOS Pasta - Shirataki Noodles with Peanut Sauce

This recipe includes a grocery list of Shirataki noodles, natural peanut butter, soy sauce, rice vinegar, sesame oil, garlic, ginger, green onions, and sesame seeds. Shirataki noodles have a low Glycemic Index (GI) which is beneficial for PCOS.

This PCOS-friendly recipe is designed to provide a balance of protein, healthy fats, and low-GI carbs to help manage insulin levels. The Shirataki noodles are a great low-carb alternative to traditional pasta, and the peanut sauce provides a source of healthy fats and protein. The ingredients in this recipe are also rich in key nutrients for PCOS such as magnesium, calcium, and B vitamins.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Shirataki Noodles with Peanut Sauce

Ingredients

2 packages (200g each) Shirataki noodles, 1/4 cup (60ml) natural peanut butter, 2 tablespoons (30ml) soy sauce, 2 tablespoons (30ml) rice vinegar, 1 tablespoon (15ml) sesame oil, 1 clove garlic, minced, 1 teaspoon (5g) grated fresh ginger, 1/2 cup (125ml) water, 2 green onions, chopped, 1 tablespoon (15ml) sesame seeds

Instructions

1. Rinse the Shirataki noodles under cold water and drain. 2. In a saucepan, combine peanut butter, soy sauce, rice vinegar, sesame oil, garlic, ginger, and water. Heat over medium heat until smooth. 3. Add the noodles to the sauce and toss to coat. 4. Serve the noodles topped with chopped green onions and sesame seeds.

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