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Grocery list: whole grain tortillas, ripe avocado, large eggs, spinach, cherry tomatoes, shredded cheese, salt, and pepper. The GI of whole grain is low, which is beneficial for PCOS.
This high protein breakfast wrap is packed with nutrients beneficial for managing PCOS. The avocado provides healthy fats and fiber, while the eggs offer high-quality protein. The whole grain tortillas have a low GI, which helps regulate blood sugar levels. This recipe is quick and easy to prepare, offering a sense of control and empowerment in managing your PCOS through diet.
This recipe includes superfoods such as:
2 whole grain tortillas, 1 ripe avocado, 2 large eggs, 1/2 cup of spinach, 1/2 cup of cherry tomatoes, 1/4 cup of shredded cheese, Salt and pepper to taste
1. Heat the tortillas in a pan. 2. Mash the avocado and spread it on the tortillas. 3. In the same pan, scramble the eggs and add them to the tortillas. 4. Add spinach, cherry tomatoes, and cheese. 5. Season with salt and pepper. 6. Roll up the tortillas and serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 25 g | ||
Protein 15 g | ||
Omega 3 0.30 g | ||
Chromium 25.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 185 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 5 g | ||
Sodium 400 mg | ||
Sugar 3 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 6 g |
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