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This PCOS-friendly breakfast is high in protein and packed with nutrient-rich veggies. The grocery list includes: cottage cheese, eggs, spinach, bell peppers, tomatoes, onions, salt, black pepper, and olive oil. The low-GI ingredients help maintain stable blood sugar levels.
This High Protein PCOS Breakfast - Cottage Cheese and Veggie Frittata is a great way to start your day. The high protein content from the cottage cheese and eggs helps to keep you full and satisfied, while the veggies provide a variety of vitamins and minerals. The low glycemic index of this meal helps to maintain stable blood sugar levels, which is crucial for managing PCOS. This recipe is also a good source of calcium, vitamin A, and vitamin C, which are important for bone health, immune function, and skin health respectively.
This recipe includes superfoods such as:
1 cup of cottage cheese (225g), 4 large eggs, 1 cup of chopped spinach (30g), 1/2 cup of diced bell peppers (75g), 1/2 cup of diced tomatoes (75g), 1/4 cup of diced onions (40g), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1 tablespoon of olive oil (15ml)
1. Preheat the oven to 375°F (190°C). 2. In a bowl, whisk together the eggs and cottage cheese. 3. Stir in the spinach, bell peppers, tomatoes, onions, salt, and pepper. 4. Heat the olive oil in an oven-safe skillet over medium heat. 5. Pour the egg mixture into the skillet. 6. Cook for about 5 minutes, until the edges start to pull away from the skillet. 7. Transfer the skillet to the preheated oven and bake for 20 minutes, until the frittata is set and lightly browned. 8. Let it cool for a few minutes before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 15 g | ||
Protein 28 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 200 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 800 mg | ||
Sugar 5 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 3 g |
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