PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Almond flour, coconut oil, honey, dark chocolate chips, vanilla extract, baking soda, salt. The almond flour has a low GI, making it a great choice for those with PCOS.
These almond flour chocolate chip bars are a delicious and healthy snack that is perfect for those with PCOS. The almond flour has a low GI, which can help to regulate blood sugar levels. The dark chocolate chips provide a dose of antioxidants, while the coconut oil provides healthy fats. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. The ingredients are also easily customizable, allowing for variety and personalization.
This recipe includes superfoods such as:
1 cup almond flour (US) or 120g (Metric), 1/4 cup coconut oil (US) or 60ml (Metric), 1/4 cup honey (US) or 60ml (Metric), 1/2 cup dark chocolate chips (US) or 90g (Metric), 1/2 tsp vanilla extract (US) or 2.5ml (Metric), 1/4 tsp baking soda (US) or 1.25g (Metric), 1/8 tsp salt (US) or 0.75g (Metric)
1. Preheat your oven to 350°F (175°C). 2. Mix all the ingredients together in a bowl. 3. Press the mixture into a lined baking dish. 4. Bake for 20 minutes. 5. Allow to cool before cutting into bars.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 6 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 150 mg | ||
Sugar 12 g | ||
Potassium 200 mg | ||
Fiber 3 g |
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