Dinner: Spanish Recipe for PCOS - Spanish Roasted Eggplant

This recipe includes eggplant, a low GI food, and olive oil, which is high in monounsaturated fats. Grocery list: 1 large eggplant, olive oil, smoked paprika, sea salt, black pepper, garlic, fresh parsley.

This Spanish Roasted Eggplant recipe is a perfect dinner option for those managing PCOS. It's rich in fiber and low in GI, helping to regulate blood sugar levels. The monounsaturated fats in olive oil can also help reduce inflammation and improve heart health. Plus, it's quick and easy to prepare, offering a stress-free meal planning experience.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Roasted Eggplant

Ingredients

1 large eggplant (aubergine), 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, 1/2 teaspoon of sea salt, 1/4 teaspoon of black pepper, 2 cloves of garlic, minced, 1 tablespoon of fresh parsley, chopped

Instructions

1. Preheat the oven to 400°F (200°C). 2. Cut the eggplant into 1-inch thick slices. 3. Mix the olive oil, smoked paprika, salt, pepper, and minced garlic in a bowl. 4. Brush both sides of the eggplant slices with the oil mixture. 5. Place the slices on a baking sheet and roast for 25 minutes, or until golden brown. 6. Sprinkle with fresh parsley before serving.

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